Kelsey Trudell

This quick class will give you a deep stretch in the hips and release tension in the body. A great practice for the end of the day, especially if you spend a lot of your day sitting. Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044 Artist: http://incompetech.com/

A quick bedtime stetch to help you relax at the end of the day. Music from the Youtube Sudio Library

This 20 minute vinyasa flow will lead you through some rounds of sun salutations and warrior poses. It is great for full body stretch and strengthening. Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artist: http://incompetech.com/